Small changes in your diet can make a big difference over time. This will help you gradually improve your eating habits.
To kickstart a change in your diet, drink water and eat fiber.
To get enough exercise, you don’t need to go to the gym every single day. You can add exercise to your day by using the stairs instead of elevators, or riding a bicycle to do errands.
Talk to your doctor if you are having trouble losing weight through diet and exercise. Gastric Sleeve Surgery can make you feel fuller faster by removing some of your stomachs.
It is not easy to lose weight. There are many physician assisted weightloss ways without consuming too much of your time.
Adjust Your Diet
To help slowly improve your diet, start with small changes like the ones below:
Remember that fiber-rich foods can make you feel fuller faster and help reduce your urge to overeat.
Drinking water throughout your day, particularly before and after meals, can make you feel fuller and promote good digestion.
Many processed foods pack a lot in a small package so it is better to avoid them.
Preparing your meals ahead of time will make it easier to stick to your diet.
You can trick your brain to believe you are eating more when you eat smaller dishes.
Healthy snacks are better than unhealthy.
When eating, avoid distractions such as your phone. It makes it easier for you to control your portion sizes.
Daily Exercise
To get enough exercise, you don’t need to go to the gym. You can incorporate exercise into your day by using the stairs instead of elevators, or riding a bicycle to do errands.
It is important to make exercise a daily habit. You can easily make excuses and forget about exercising if it isn’t part of your daily routine. But if you incorporate exercise into your daily routine, you will be working out without even knowing it.
Gastric Sleeve Surgery
Talk to your doctor if you are having trouble losing weight through diet and exercise. Gastric Sleeve Surgery is one of the safest and most popular surgical weight loss options. Gastric sleeve surgery involves removing a portion of your stomach. This reduces the amount you can eat and helps you feel fuller sooner.
Meet Your Doctor
It is a major decision to have a gastric sleeve operation. To make informed decisions, it is important to understand the procedure and the potential side effects. Talk to your doctor about your goals for weight loss to determine if gastric Sleeve Surgery is right for your lifestyle.
Preparations
Successful procedures require preparation. It is important to lose weight before your gastric sleeve surgery. It makes the procedure more efficient and safer for both the surgeons as well as the patients. You can make changes in your diet and exercise to help you get started on your weight loss journey. It will also help you transition to a strict diet and exercise program after surgery.
Take the First Steps
It can be difficult to get started on your journey to losing weight. However, we provide support throughout the process to help achieve your weight loss goals. Schedule your consultation to get started on your journey towards a happier, healthier you.