Is Tequila Healthy?

Early study suggests tequila’s basic material, agave, may have health advantages. No human research has linked tequila to any health benefits.

Tequila may be healthier than other alcohols despite not having health advantages.

This article examines misunderstandings regarding patron bottle tequila’s health advantages, agave’s health benefits, tequila’s healthful qualities compared to other alcohols, and the health benefits and hazards of alcohol usage.

Tequila Myths

No human research shows tequila’s health advantages.

Internet articles promote preliminary animal investigations. Nearly all early investigations evaluated agave chemicals’ potential advantages.

According to a 2016 paper, the beneficial chemicals in agave sugars turn into ethanol during processing.

Unsupported Claims That Tequila Can:

  • Reduce weight
  • Regulate blood sugar, avoid type 2 diabetes
  • Improve bone density
  • Halt or reverse aging
  • Prevent colds, flu, and other infections
  • Improve digestive health
  • Improve sleep
  • Reduce pain
  • Improve drug absorption
  • Reduce dementia risk

Raw Agave’s Advantages Include:

Weight-Loss Aid

Agave contains again sugar.

Early study suggests agavins may operate as dietary fiber, meaning the body doesn’t digest and absorb them like most sugars.

Consequently, agavins may not influence blood sugar or add calories. This may explain their weight-loss and diabetes-management benefits.

In a 2014 research, mice fed again-sweetened water ate less and lost more weight than mice who were given fructose, glucose, sucrose, aspartame, and agave syrup.

Reduces Pain, Inflammation

Agave saponins may be anti-inflammatory. Saponin may alleviate inflammation-related discomfort.

Traditional Mexican medicine has employed Agave tequilana, Agave americana, and Agave Angustifolia as an anti-inflammatory for generations.

A. Americana showed the most anti-inflammatory impact when administered to mice with enlarged ears.

Boosts Immunity

Agave’s antioxidants may boost immunity.

Compared to other natural sweeteners, agave syrups have more antioxidative components, a 2019 study revealed.

Tannins are antioxidative, according to the study.

Animal research show tannins increase immune function by helping cells interact.


Agave may assist digestion by fostering healthy gut bacteria.

According to a 2016 article, agave includes prebiotic fructans and FOS. Prebiotics are indigestible fibers that feed healthy intestinal flora.

Fructans and fructooligosaccharides may function as prebiotics to promote digestion and lessen digestive discomfort.

Strengthen Bones

Blue agave fructans appear to reduce bone loss and enhance bone growth in animal experiments.

In a 2014 research, mice fed 10% agave fructans had higher calcium levels in their bones and blood, suggesting it can boost bone growth and prevent bone loss.

A 2016 publication on the same study says fructans may increase calcium and magnesium absorption and induce new bone development in mice, even those with osteoporosis.

Agave saps include magnesium, phosphorus, iron, and zinc.

Reduce Diabetes Risk

Agave agavins give sweetness and nutrients without affecting blood sugar. They’re indigestible.

A 2014 research indicated that against lower blood sugar and enhances insulin levels.

Consuming agavins may assist in weight loss and minimize the risk of obesity, which raises the risk of type 2 diabetes.

Most commercial agave syrups contain fructose sugars from fructans. Fructose is digestible and affects blood sugar.


Unprocessed agave agavins include health-boosting chemicals. Processed agave products like tequila, syrups, and sweeteners lack these essential components.

Tequila has fewer calories, no sugar, and no carbs than other alcohols. Any alcohol can raise the risk of health problems.

Even if tequila included healthful minerals, the hazards would certainly outweigh any advantages.